Chakra | Chakra Cleansing Is The Ultimate Workout!

With all of the environmental and physical factors we are exposed to regularly, it’s important to take good care of your health; and spiritual health is a big part of this. Your chakras are no less susceptible to these factors than are any other parts of your body and your chakras can also be affected by spiritual and emotional events. This makes chakra cleansing a necessary part of maintaining your health through keeping mind, body and spirit in balance. Regular chakra cleansing keeps us healthy and ensures the proper flow of energy through our bodies.

Our mind, spirit and body all work together in harmony, so chakra cleansing is important to your health, just like regular exercise and eating right.

Read on to learn about the chakra cleansing methods which have been proven to work over thousands of years of use.

*Smudging: This is burning herbs and plants to clear away negative energies which can block your chakras. White sage is an especially potent herb for this. Burn some white sage in a room with the doors and windows closed for a few minutes, letting the smoke fill the room.
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*Auric brushing: Using crystals and gems can clear blockages from our chakras, but this should be done by an experienced professional, since it can produce deleterious results if done improperly.
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*Diet: Eat a healthy, well balanced diet and get plenty of water and pure fruit and vegetable juices. Get adequate sleep every day as when your body is in good shape, your chakras will also benefit.
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*Your Chakras: will remain clearer if you get regular exercise and practice breathing techniques.
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*Nature:. Spending some time in nature can be an effective method of chakra cleansing. Get out into the countryside and observe the plants and animals even if you live in a city, you can do this at a park; the important thing is to make some time to experience the natural world.

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*Color therapy: Each of your chakras has a corresponding color and can be stimulated and cleansed of negative energy by visualizing these colors or by looking at them.
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*Music: Music is a powerful means of chakra cleansing as well as a way to activate chakras and boost the function of the endocrine system.
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*Mental Exercise: By keeping your mind active and endeavoring to learn new things, your chakras will stay more active and free of blockages.
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*Make a little time: every day to meditate and reflect on your day. This gives you perspective and is a very effective method of chakra cleansing.
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*Love yourself: Before you can give or accept love, you need to love yourself. Love is a powerful emotion which has a positive effect on your chakras.
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*Stay in tune with your emotions: You need to be able to accept and understand your emotions and when necessary, communicate your feelings to other people. When you repress your emotions, you allow negative energies to build up and cause chakra blockages.
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*Creativity: You need to make creativity a part of your life. Letting your creativity out will make you a happier person and allow for proper chakric function.
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*Past lives: To get the full benefits of chakra cleansing, you have to be open to learning from the lessons of your past lives. You can gain insight into yourself which will facilitate the process of chakra cleansing.
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*Live as you wish others would live: and be the change you want to see in the world: be honest, respectful and trustworthy.
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*Prayer: Like meditation, prayer can quiet your mind and the more quiet you become, the more you can hear; this can open your mind and keep your chakras in balance.
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All of these chakra cleansing techniques can work for you and should be practiced regularly. It may not happen overnight, but when you keep up using these chakra cleansing methods, you’ll start to see the benefits and have a higher quality of life.

Jane Wickham writes for the popular http://www.chakra-balance.com site. To learn how knowledge of chakra cleansing can enhance your whole life and to get 29 Free chakra balancing brainwave training balancing and healing Audios.

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