You might be considering what is Ayurveda and what does it have to do with the raw food diet? Ayurveda is a unique medicine known to the ancient Hindus. Using their methods with the diet is known to bring higher and added benefits.Ayurvedic messages are one benefit that run along side the organic food diet.Other ways you can balance Ayurveda with the raw food diet are as follow:
– Warm oil messages which are carried out daily.
– Only consume items that are regulated at room temperature.
– Slowly drinking hot water after a meal can give the body continual warmth. Adding ginger to the water helps with digestion in between meals.
– Blending foods will help prevent dryness of foods.
– If you want to provide the appropriate amount of fatty acids, use organic, extra-virgin olive oil.
– Consuming a small amount of ginger helps with digestion.
– If you want to prevent bloating, consuming fennel seeds after a meal help alleviate these conditions.
– If you wish to supply the appropriate amount of fatty acids, use organic, extra-virgin olive oil.
– Sliced half of a red bell pepper.
– A handful of red cabbage chopped.8. Mix all of the above ingredients in a salad bowl, preferably a large bowl.
-You wlll then need about 2 tomatoes, 1 celery stalk, 2 carrots and lemon juice, preferably juice from one lemon.
– Blend the above ingredients together in a blender.
– You can then add sesame or sunflower seeds etc.Obviously everything above is methods practiced by Ayurvedic medicine and everyone’s results may vary.If you are unsure of Ayurveda with the raw food diet and need more assurance you can check out this link for more information.
Jenni Snook is a fun loving, caring, and passionate entrepreneur who is driven to empower success in her business and that of her students with a wealth of understanding and experience ranging from Personal Development and Natural Health to Marketing, Education, and Training. Raw Food Living and Organic Raw Food are her passions as you will see at Raw Food Genie