The walnut-sized organ located around the bladder and rectum is called prostate. The prostate is a big part of male sexual and reproductive organs that has the ultimate job of controlling and regulating the male sexual functions and urination.
The older men get the more likely it is that their prostate gland will get older also; sort of. The prostate gland of most men will enlarge and become troublesome for them as they become much older. The urge to urinate more frequently day and night is one of the known consequences of enlarged prostate in older men. They will feel the urge to urinate, but when they do, only drips and weak stream of urine comes out; which makes it impossible for the bladder to feel completely emptied.
One of many problems that middle aged men face with their prostate is called prostatitis. It is an inflammation which occurs when the prostate gland is infected with bacterial infection. Prostate cancer is another problem that men face as they get older; unfortunately, this one is often a silent killer. It can invade the prostate and stay undetected for long time, growing slowing, and may sometimes become malignant and too late to cure before it is diagnosed.
Prostate issue are now diagnosed more frequently with men over the age of 50; men fifty years old and above are in more danger of developing certain type of prostate enlargement disease known as (BPH) or benign prostatic hyperplasia. This condition is notorious for making urination very painful, it also makes the sufferers to feel the urge to urinate as often as possible even though starting and maintaining normal flow of urination is very difficult under these conditions. Benign prostatic hyperplasia can be cured with surgery, pharmaceutical prescriptions, or by just taking prostate vitamin supplements.
Several things can be done to prevent prostate issues; and the most obvious and the easiest is the foods we eat. Dieting on certain foods that are healthy for the prostate gland is not only good for the overall health of the individual, but it also can stop and prevent certain prostate conditions before they even start. Some research in this area has shown that prostate dietary supplements and some food items can help immensely by lowering the risk of having prostate issues.
Food known to be beneficial to the prostate gland is tomatoes, soy, cruciferous vegetables, and fish. Tomatoes are rich in the antioxidant called lycopene, which helps to prevent and treat prostate issues. Other lycopene-rich food is watermelons, grapefruit, beans, peppers, asparagus, chicken and pineapple. Also highly recommended are broccoli, Brussels sprouts, cabbage, cauliflower and kale. Soy, meanwhile, contains a substance called genistein, which is known to be effective against prostate cancer cells. Fish is also useful because it contains omega-3 fatty acids, which can lower the risk of prostate cancer.
A low-fat diet that has these food items is best for people with prostate problems. Beer and alcohol should be avoided, and meat intake should be minimized as well – as alcohol will undermine to use of prostate health supplements.
Lycopene, vitamin E, selenium, coenzyme Q10, melatonin, shiitake, and conjugated linoleic acid are some of the known healthy properties contained in any effective prostate dietary supplement that are capable of reducing prostate issue. Some of the recommended or acceptable dosages that can help improve prostate health are about 200 mcg of selenium, or 600 mg of coenzyme Q10. Taking 50 IU of vitamin E on a daily basis will reduce your odd or prostate cancer, especially for those individuals who smoke.
Additionally, drinking green tea every day can help men avoid prostate issues, and reduce the symptoms if they already have them. Several cups in a day are recommended to provide 600 mg of catechins, the ingredient useful in preventing prostate enlargement and cancer.