Natural Foods For The Bodybuilder


The uncooked food diet is simply exactly as it states. It is a diet that contains plant foods that are natural and unprocessed. What are these foods? Think fruit and veggies, beans, grains, nuts, seeds, sprouts, seafood and a number of dried fruit.

It might not appear tasty but you can quickly come to take pleasure in raw foods if you progressively work them into your diet. As a bodybuilder you with thankful that you did.Raw foods enable you to find out inner energy in your body that you never knew you had! It is not unusual for your body to go through a cleansing when you initially switch to raw foods. Rest assured that this is flawlessly typical!

You may well find that you will shed pounds, but these are unhealthy pounds. Therefore, as a bodybuilder, you have nothing to worry about. In time as you eat more and more raw foods, you will gain back some of the pounds you lost. The good news is that these pounds will be thanks to healthy food sources. You will develop strong, solid muscles.

A bodybuilder gets to the peak of his career in his late twenties to early thirties. After that muscles start to flatten a little over time like a balloon.This is easy to understand when you compare the muscles of a 30 year old to a 40 or 50 year old! They are different. Older bodybuilders are inserted into groups special to their age.

This is easy to see when you compare the muscles of a 30 year old to a 40 or 50 year old! They are different. Mature bodybuilders are placed into groups unique to their age.

The explanation for this is because they will create from natural sources.As a bodybuilder, test to weigh your food. To use an example- eat 70 percent natural organic fruit, 25 percent natural organic leafy greens and 5 percent sunflower seeds and uncooked organic nuts.

As a bodybuilder, try to weigh your food. To use an example- eat 70 percent raw organic fruit, 25 percent raw organic leafy green vegetables and 5 percent sunflower seeds and raw organic nuts. Eat fruits and vegetables that are “botanical” in nature. In other words, the seeds are left in them. Examples include tomatoes, cucumbers, avocados, peppers and squash. For a high energy raw food drink, think smoothies! Pear Delight Smoothie

Pear Delight Smoothie Ingredients: 1 mango (peeled with seeds taken out and then diced) 1 pear 1/2 cup of sliced fresh pineapple 1 celery rib Juice from 1/2 lime Seeds from 1 vanilla bean 1 teaspoon uncooked honey Water to slender Position all elements in a blender and blend well. You may want to include a little more honey or lime juice, according to your decision.

Jenni Snook is a fun loving, caring, and passionate entrepreneur who is driven to empower success in her companyand that of her clients with a wealth of knowledge and experience ranging from Personal Development and Natural Health to Marketing, Education, and Training. Living Raw Foods and Raw Food Health are her passions as you will see at Raw Food Genie

  3 comments for “Natural Foods For The Bodybuilder

  1. October 26, 2010 at 10:57 am

    nice site……..

    • October 28, 2010 at 4:06 pm

      Thank you, Liliana!

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