Tag Archive for alternative health

Jumpstart Your Holistic Health Today: First Step To Wellness

Holistic Health - Wellness

Healing, in its basic form, is referring to correcting something within our physical bodies or lives back to a balanced form or state of being. This being said, when we really dive into the world of holistic healing, it is important to understand the basic concepts. The very first one is that we are all energetic beings. We have this infinite potential that resides within our very soul and body and this power is available to us in all forms for healing and creation purposes.

Peppermint Essential Oil – The Aromatherapy Favorite

peppermint essential oil

Peppermint essential oil has held a prominent role throughout known human history. The Mentha family of mints are very common. They grow easily in dark, wet places, often in the shade of other plants. They can be considered invasive for some crops, as they will quickly and easily overgrow an area. They are hardy plants and easily cross-breed, as well as easily split into sub-groups. This makes them very adaptable, with a large number of hybrids. Peppermint is one of the oldest hybrids, a cross between watermint and spearmint that happened naturally in the wild.

Eucalyptus Oil – Health Benefits From Uses Of Eucalyptus Oil

EucalyptusOil

The substance that is derived from the eucalyptus leaf prevalently found in Australia is known as eucalyptus oil. The leaves of this tree are a favorite supper of Koalas all over Australia. It is known to be useful for many different things, such as fragrances, medicinal uses, as flavoring and pest repellents. Although it is native to Australia, there are trees that have become somewhat of a nuisance in other parts of the world, where they have become numerous and invasive, such as in California.

Want The Best Foot Pain Relief?

feet

The feet, like every aspect of the human body an amazing invention but there comes a time when we need foot pain relief. Fortunately, there are some simple steps we can implement to stop the foot pain and prevent it becoming anything more troublesome. If you have circulation problems like diabetes, then you require extra care and should seek medical advice before attempting any of these suggestions.

The Many Proven Health Benefits Of Lavender Essential Oil

Lavender essential oil

Lavender essential oil is the most popular essential oil in use today. In the scientific community, it appears to be the second-most researched essential oil, only after Tea Tree. This is probably because the medical effects of Tea Tree, used as an antiseptic, antiviral and anti-fungal agent, are easily measured, and its actions are more familiar to the medical profession. Lavender’s actions are a little more challenging to define, as its primary actions affect us on psychological and emotional levels. Yet recently, even these effects have been proven without a doubt by major studies performed at world-renown university and medical centers. Here we’ll have a look at the effects of Lavender essential oil, and some of the incredible research that backs up these claims.

Brighten Your Day With Lemon Essential Oil

Lemon Essential Oils - Aromatherapy

These days we can buy supercritical carbon dioxide extract of tropical Hibiscus seeds grown in Ecuador, or certified organic combined fractions of Ylang Ylang essential oil — so Lemon essential oil is just not that interesting anymore! But the practitioner interested in therapeutic activity should never forget how amazing Lemon really is. It has a very diverse set of effects, which comes down to it being a great “pick me up” any way you look at it. Here’s a review of these effects, and how you can very easily make use of them every day.

Using Hi-Tech Plant Extracts For High End Skin Care

Rose Hip Essential Oil

Essential oils make excellent skin and body care ingredients. They’re easily absorbed by the skin, are compatible with our physiology, and have scientifically-backed therapeutic activities. In recent years, new distillation methods have changed vastly increased the number of oils available for skin care products. These new oils may even have more potent therapeutic properties for this particular aroma-therapeutic application. Here’s a look at these oils, and what they can do for your skin…

Aromatherapy For Improving Cognitive Function

essential.oils

Essential oils are well known for a great variety of healing actions: antibacterial, antiviral, ant-inflammatory — even anticancer. But did you know they’re proven to make you smarter as well? There’s actually a growing body of evidence confirming the use of certain essential oils can improve mental performance in a variety of ways. Some studies have even indicated they improve mood at the same time. So what are these oils and how can you use them?

Nebulizing, Warming Or Ultrasonic: What’s The Best Essential Oil Diffuser?

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Essential oils have become more and more popular in recent years, as their wide variety of truly therapeutic uses have been recognized. To gain the benefits of essential oils, therapists and practitioners typically use one of three modalities: topical application, ingestion and inhalation. Amazingly, inhaling essential oils can have profound effects on the mind and body, beyond the simply enjoyment of a pleasing aroma. And to take advantage of these potential therapeutic effects, an aromatherapy diffuser is used — yet there are several styles of diffusers available, each with particular benefits. Here’s a look at the diffusers you’ll find, and some help choosing the best one for your needs.

Aromatherapy And Yoga: Healing Soft-Tissue Injuries

aromatherapy.yoga

Practitioners of yoga asana, of any style, are likely to be tuned into the world of alternative medicine. While many may have heard of aromatherapy and essential oils however, few are aware of what a fantastic healing synergy the oils have for the yogi’s body and mind. From relieving superficial soreness and healing deeper injuries, to boosting immune system function and warding off illness, to more esoteric actions of releasing emotional blocks and even stimulating the “third eye” — essential oils truly have much to offer the yogi of the West. In this first of a two part series, we’ll look at effectively managing pain and injuries to the soft tissues of the body.