Essential oils have become more and more popular in recent years, as their wide variety of truly therapeutic uses have been recognized. To gain the benefits of essential oils, therapists and practitioners typically use one of three modalities: topical application, ingestion and inhalation. Amazingly, inhaling essential oils can have profound effects on the mind and body, beyond the simply enjoyment of a pleasing aroma. And to take advantage of these potential therapeutic effects, an aromatherapy diffuser is used — yet there are several styles of diffusers available, each with particular benefits. Here’s a look at the diffusers you’ll find, and some help choosing the best one for your needs.
Preventing and treating infectious illness is the number one proven medicinal application for essential oils. A great many oils have scientifically proven antibacterial, antiviral, and even immune-boosting actions. Using oils to prevent colds and flu is a very simple affair — here’s a little background, along with quick recipes and techniques to stay healthy through the cooler months.
You have forgotten how to relax! Owning your own massage chair, would be a great way to remember. So after a hard day at work or dealing with the kids you can fall back into that relaxing chair and take a break. In this article are listed some great ways on how you use your massage chair to reduce stress and relieve muscle tension.
We all want to protect our skin from aging, and would love to be using the best products for this purpose. You can easily mix up some one of the world’s finest anti-aging skin care blends at home, for a fraction of the cost of the high end products. Because you’re not paying for advertising and shelf space in a high end store, you can use the finest ingredients every step of the way, while directly targeting the causes of premature skin aging.
Natural aromatic oils are a feast for our senses, and their properties work their magic in a holistic way on the health of our mind, body and spirit. As a preventative medicine, aromatherapy is unsurpassed; it is useful in balancing psychological health conditions such as anxiety, depression, and mental fatigue. The aromatic use of essential oils is also wonderful for overall mood enhancement, stress reduction and even sleep enhancement. And one of the most simple and effective means of using essential oils is in an aromatherapy spray. These easily made ‘mists’ are a wonderful way to introduce the natural healing effects of essential oils to your family, and create a high-vibration atmosphere in your home.