Tag Archive for Optimum Health

Vitamin B12 Deficiency For Diet Remedy


What exactly is vitamin B12 and why do we will need it? Vitamin B12 is a nutrient that is found in our food and we will need it to keep our nerve cells healthful and to maintain our red blood cells at optimum efficiency. It’s also extremely crucial for proper digestion; in fact, our stomach acids grab the B12 from food and mix it with IF, which is then simply absorbed by the intestinal tract.

Health Achieved Through Yoga

practicing yoga

People have looked over the years for remedies against mind fatigue and body illness, but the only things they came up with were sport activities and doctors. All these until now, when they discovered the benefits of yoga. The good thing in practicing yoga is that it takes care of both our mind and body, helping us to deal with health problems without medicines.

Brief Tips On Creating A Raw Food Diet


Creating a suitable raw food diet might seem to be something of a tricky task given that there are so many options available. With all sorts of different raw foods on offer can be quite hard to work out what is going to be best to you. As you do begin to work this out and you incorporate lots of different types of food into your diet you will certainly begin to see the significant benefits of doing so to your health and your energy levels as well.

The Benefits For Adapting To A Raw Food Diet


If you follow a diet that consists mainly of food from plants which has not been cooked then you could be said to be following a raw food diet. It is said to be very good for you as plants contain enzymes which help digestion and absorption of food. These enzymes are destroyed during cooking. Some people think that cooking food destroys the life force of food.

Can Sunshine Prevent 600,000 Cases Of Breast And Colon Cancer Every Year?


As a chiropractor in San Diego, I feel like I need to set the records straight. If you are like many people, you probably think the sun causes skin cancer. Our chiropractic patients in San Diego regularly bring up this issue and ask about prevention. And why shouldn’t you? Some news coverage has demonized the sun as unsafe. It has sent many running from it like Vampires at dawn.

How Can Acai Berry Assist You To Shed Weight?

acai berry2

Found primarily in the Brazilian rainforest, acai berry has been utilized for hundreds of years by locals for its legendary healing properties. However it wasn’t until Dr. Nicolas Perricone appeared in the Oprah show that the world outside Brazil truly took note of acai berry as a solution for weight loss. After that, acai berry…

The Secret To Happiness Is Connection


Why are we living? What have we come here for? Every day we hear questions about the aim and purpose of our lives. And most of us continuously search for answers. How can we find happiness? That is one more question forcing us to search for its answer every day. What if the answer to those questions is straightforward? What if all those questions are just about ONE thing? Relationship. The secret of happiness is elucidated in the clear and inspiring voice of Masami Sato in the following excerpt of her book, ONE.

Chakra | Improve Your Life With Chakra Color Therapy


The attainment of inner peace does not require any external force. There is a huge energy reservoir within our bodies that is sufficient to fulfill all our physical, emotional, and spiritual needs. All that is required is to channel and balance the movement of seven primary energy centers, or chakras, in the body.