If you want to learn about the concept of chakra balance you have to understand chakra’s in general first. Chakras are our energy stations or centers. Chakras are your openings in your body for life energy to flow in and out of your aura.
One of their many beneficial tasks is the vitalization of the physical body as well as the healthy development of the self-conscious, they relate to our emotional, mental and physical relationships and activity.
Now how about what chakra’s look like? In most depictions you will notice a chakra is a funnel of sorts, and there are also smaller funnels within the larger funnel. Sometimes chakras have been referred to looking almost like a lotus flower.
Everyone has seven chakras and every chakra has a corresponding color association. Here we will learn of each chakra, the benefit of chakra balance and how they work to relieve stress and enhance your life and well being.
The seven chakras are the root, sacral, solar plexus, heart and throat chakras as well as the brow or third eye chakra and the crown chakra. They line up in the center of your body, beginning at the base of your spine and follow up to the top of your head.
To achieve chakra balance, you should eat specific foods that encourage the grounding and revitalization of energy to your chakras. You may find this list of foods helpful for balancing your chakras.
-Potatoes
-Parsnips
-Radishes
-Beets
-Garlic
-Eggs
-Meats
-Beans
-Tofu
Sacral Chakra:
- Almonds
-Cinnamon
-Honey
-Mangos
-Melons
-Strawberries and many others.
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Solar Plexus Chakra:
(These types of food increase your self esteem.)
-Cereals
-Cheese
-Flax seed
-Ginger
-Milk
-Mints as well as many other foods.
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Heart Chakra:
(These types of foods and spices help aid in healing emotional pain.)
-Basil
-Broccoli
-Green tea
-Kale
-Sage
-Spinach
-Thyme
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Throat Chakra:
(These foods and spices aid in speaking your truth.)
-Apples
-Kiwi
-Lemons
-Lemon grass
-Limes
-Plums
-Pears
-Salt
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You can awaken the senses of the third eye by feeding the brow chakra with such foods as:
-Poppy seeds
-Lavender
-Red grapes
-Blueberries
-Black berries.
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Finally to aid in opening, cleansing and balancing the Crown Chakra, you will find such incense as:
(The following are beneficial in enhancing spiritual communications.)
-Frankincense
-Copal
-Sage
-Juniper
-Myrth
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.
This of course, is a partial list of the foods, spices and drinks that are beneficial to the chakra centers, however, to gain a proper chakra balance, you must learn to focus on your own chakra centers.
You can also do a chakra balance by using gemstones and placing the gemstone on each chakra point, with each point you can do an individual chakra balance and leave a gemstone on your chakra for three to five minutes depending on the amount of balance you feel you need to accomplish. You would start at the root chakra when doing this.
You may choose to use any type of gemstone, however, you should be aware that some individuals recommend particular gemstones for each chakra center, although the choice of gemstone may vary from one individual to another. You can easily test the theory by alternating gemstones until you find your perfect match. You may notice a humming once you have your gemstones in place on your chakras, or perhaps a feel good feeling when utilizing the best gemstones. If you experience any negative feelings, or the gemstone just does not feel right, remove it and do not use it for chakra work at all.
After experimenting with various gemstones, you will find the perfect gemstone that feels good to you. Once you find the best gemstone for your use, you should make a list of the gemstone you use as well as the chakra you use it on. For instance, some individuals may use a lapis lazuli for the throat chakra, however if it is not comfortable for you, it is not the best gemstone to use on your chakras. You should never feel as though you have done something wrong when a recommended gemstone does not feel right for you.
You can achieve chakra balance all at once, by placing your gemstones on each chakra center at the same time, leaving them in place for anywhere between three to twenty-five minutes, depending upon how much balance you feel your chakra requires.
Lots of people have discovered that the easiest and quickest way to achieve a complete chakra balance is by using the latest binaural beat audio technology which reproduces the sound frequency of each chakra and resonates your own chakras to the frequency needed for total balance.
By listening on headphones, your own chakras instantly start to resonate at the correct frequency!
Christy Tanner is one of the experts who writes for the the popular chakra-balance.com website. If you visit here you will find out how knowing the chakra balance secrets can change your life. You can also get free chakra meditation binaural sound frequency mp3′s when you visit here.
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