Eating healthy can be done by eating foods that are not cooked. Many people that are vegetarians have made astounding accomplishments in the status of their health due to eating raw food. What can you do in your diet to make these kinds of changes?

You can make the change to eating raw foods gradually. By adding a couple of meals a week into your diet, you will be able to make a subtle yet major life change. Some people go all the way with eating food that is not cooked because of the energy they begin top have right away.

You have probably already eaten many foods raw. If you eat apples or other fruits just as they are, then you have eaten living foods. By eating fruits and vegetables in their raw form, you are not losing the nutrient content they provide. Cooking diminishes most of what food has to offer the body.

Are you tired of being tired? Do you have repeated episodes of lethargy and fatigue? Try eating raw foods and you will be amazed at how much more energy you will start to have. The reason for this is because of the enzymes present in foods. When you cook them, you destroy these levels that provide your body with precious energy. Eating foods as they are meant to be eaten will give you the nutrients you are supposed to have for cells to generate energy.

Think about how many time you end up taking medication for heartburn or gas. How many times a week do you get constipated or have diarrhea? It may not be just the food you eat, but the way that food is prepared. By cooking foods, you are making it a lot harder on your digestive system. When you take out the vitamins and minerals in food through cooking, you are also causing them to be harder for your body to get the nutrients that are left in that food. In a word, your digestive system is working ten time more than it would with raw foods that readily provide these components after being eaten.

Think about the human body and how it is made. Humans do not have the same teeth, claws, and jaws that carnivorous animals have for meat. The human body is designed more like that of an herbivore, not a carnivore. Consider this when you are eating meats that are causing your cholesterol levels to go too high and your digestive system is trying to break it down. Your body makes its own cholesterol so why add to it and cause heart and vein troubles?

Switching over to raw foods might be easier than you think. Eating foods that are easy on you will make you feel great, so you are not going to have ill effects from eating them. You may have trouble with cravings for those cooked food you have gotten used to consuming, but replacing those cravings with a raw snack can help to overcome them.

You can find many great raw food recipes online that will melt in your mouth and have you coming back for seconds. Choose to eat the right and healthy way for taking the best care of your body. Staying at optimum health means eating the right foods so you will get the right amount of vital nutrients.

Looking for comprehensive info on how to make Raw Food dietary changes? Get the exclusive low down in our complete fab Raw Food Recipes overview.

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4. Health And Beauty Benefits Of A Raw Food Diet
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Tags: raw food, Raw Food Diet, raw food recipes

This entry was posted on October 11, 2010 at 10:18 am and is filed under Raw Food Diet. You can follow any responses to this entry through the RSS 2.0 feed.