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There is certainly truth in the saying you become what you eat. The foods you consume have everything to do with the way you look, feel, and age. What does your diet consist of and are you sure you get the level of vital nutrients you need every day for optimum health? You can know for sure you are when you eat only a raw food diet.

You can make the change to eating raw foods gradually. By adding a couple of meals a week into your diet, you will be able to make a subtle yet major life change. Some people go all the way with eating food that is not cooked because of the energy they begin top have right away.

Do you sometimes like to grab an apple or orange and eat it just like that? If so, you should know this is a form of raw foods. Fruits that are eaten just as they are happen to be some of the best tasting raw foods there are. Many vegetables have much better taste qualities when eaten raw as well. Cooking these foods greatly changes the enzyme make up and the number of nutrients as well.

Modern society ingests many cooked and processed foods. These foods are made to have easier lifestyles and are many times eaten on the go. However, these are the foods that also contain more chemicals in additives and preservatives than they contain nutrients. Think about the loss of vitamins and minerals from cooking foods then adding chemicals in on top of that. Avoiding these types of foods is the best way to feel and look better.

The human bodys digestive system must work extra hard to get the nutrients needed for basic needs out of cooked foods. This is because after cooking, there are hardly any left to get. This results in digestive troubles you would not have with consumption of raw foods that have plenty of what is needed to go around. Consider all those times you had trouble with abdominal cramping and constipation after eating cooked foods.

Most people cannot fathom the thought of eating raw meat and indeed, it is not a safe thing to do. In fact, humans are not by design a carnivore at all. This means for cooked or raw meats. Animals that are naturally carnivorous have the necessary body parts to be this way while humans have all the makings of herbivores. The body makes its own cholesterol and proteins can be gotten from beans, so think about the added fats you are putting into your body by eating meats.

Maybe you have already tried to start eating nothing but raw foods. Maybe those intense cravings for cooked foods seem too big for you to overcome. If this sounds like the trouble you have with adjusting your tastes, try eating the foods you like the best when you have these cravings. In no time, you will begin to start craving those foods instead of the cooked ones you replaced.

You can find many great raw food recipes online that will melt in your mouth and have you coming back for seconds. Choose to eat the right and healthy way for taking the best care of your body. Staying at optimum health means eating the right foods so you will get the right amount of vital nutrients.

Looking for comprehensive info on how to make Raw Food dietary changes? Get the exclusive low down in our fab Raw Food Recipes overview.

categories: Raw Food Recipes,Raw Food Diet,Raw Food

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Tags: green life, raw, raw food, Raw Food Diet, raw food recipes, raw food world, raw foods, vibrant health, wellness

This entry was posted on October 11, 2010 at 10:18 am and is filed under Raw Food Diet. You can follow any responses to this entry through the RSS 2.0 feed.